Turmeric is one of the herbs that are very much present in Indonesia, not even a little bit that makes it as traditional herbs. It’s no wonder because of the benefits of plants/herbs not only to cuisine but also for health. The benefits of turmeric, among others, the most commonly known by the general public is to nursing mothers, for pregnant women and so on. While the other benefits of turmeric are to clean the face and eliminate black spots on the skin.
Health Benefits Of Turmeric for Alzheimer Arthritis and Cancer
The benefits of turmeric for health is not indisputable, it has a variety of healthy nutrients the human body needs.
1. Anti Inflammation (inflammation)
The volatile oil content in turmeric has shown anti-inflammatory activity are significant in various experimental models and research. Even stronger from essential oils, this is due to a yellow or orange pigment from turmeric called curcumin. Curcumin is considered the main pharmacological agent in turmeric.
2. Rheumatoid Arthritis (chronic joint inflammation)
The content of turmeric that gives the effect of antioxidant and anti-inflammatory explains why many people with the joint disease were very relieved when consuming herbal. In a recent study of patients with rheumatoid arthritis (chronic inflammation of the joints), compared with Curcumin fenilbutazon will produce comparable improvements in short duration such as stiff in the morning and reduce swelling of the joints.
3. Prevention of Cancer
The antioxidant content of Curcumin makes it possible to protect colon cells from free radicals that can damage DNA. This process is very useful especially for the large intestine which rapidly enough cell turnover, which occurs approximately every three days. Because this cell replication often occurs, DNA mutations in the cells of the intestines can cause the formation of cancer cells much faster. Curcumin also helps the body to destroy cancer cells, so they can’t spread to the entire body which can make the damage worse. The primary way to do this is by improving the Curcumin, liver function.
4. Increase the Antioxidant
The content of curcumin is one of the powerful antioxidants that can neutralize free radicals because of its chemical structure is desired. Furthermore, Curcumin also enhances the antioxidant enzymes activity in the body itself. In this way, curcumin provides resistance/kill free radicals.
5. Improve Liver Function
Research conducted with the object of study of rats that are done to evaluate the effects of turmeric on the ability of the liver to detoxify xenobiotic (toxic) chemicals, the levels of two liver detoxification enzymes are very important (UDP glucuronyl transferase and glutathione-S-transferase) significantly increased in mice fed compared with turmeric is not. The researchers commented, “the results show that turmeric can increase detoxification system besides the anti-oxidant properties”
6. Prevent Depression
Depression is also associated with decreased function of brain-derived neurotropic and shrinking of the hippocampus, a brain area involved in learning and memory. because the content of turmeric has a function to help process neurotropic this makes it can give effect anti-depression.
7. Prevent Alzheimer
Oxidation is thought to be major factors in aging and neurodegenerative disorders including causes of dementia such as Alzheimer’s disease. Other research carried out jointly by Italy and the United States team and presented at the annual Conference of the American Physiological Society in 2004 in Washington, d.c., confirmed that Curcumin induces gene plays an important role, which is called heme oxygenase-1 (HO-1) in the hippocampus region of the brain astrocytes.
That is the 7 Benefits of Turmeric for health should you know hope this is helpful to all of us.